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Stress is unavoidable. Some degree of stress is good for us. It keeps us focused and pushes us to get things done. Think about when you see a deadline looming, you are…
Fitting inIt is something most of us doThis can start at a very young agePeer pressure to dress the same, think the same, own the same thingsFear that if you are…
It’s time to talk about it: burnout. Of course, there is no specific “season” where burnout occurs, in fact, the Covid-19 situation has made burnout a much more common…
I spent the weekend getting an internationally recognised certification by going a TA101 course. Transactionsl analysis or TA is a model of psychotherapy that helps…
If you would like to try a sleep session for free then sign up here https://mailchi.mp/e9479f61db8a/sleep. Sessions start on Monday.
Do you lie awake clock watching, thinking that it s nearly time to get up and you haven't slept a wink ? Is your mind alive with thoughts that prevent you from falling…
This week I've read a lot of posts about how people have struggled when the vision of what they expected in the future was changed by reality. How difficult it was…
BackgroundVannin Healthcare Global’s mission is to facilitate healthcare technologies and innovations for improved patient care and safety. In 2020 they became one of…
Empathy Training on Biteable.
Throughout the past few years, self-care has started to become much more popular. From encouraging people to meditate more often to focusing much more on mental health…
We all know self care is important but way too often we put our wellbeing at the bottom of the to-do list. So today do something nice for YOU today
No matter how happy people may be with their life, stress may find its way in. Sometimes stress is so hard to control because people do not know how to go about fixing…
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