05.10.2021

Sleep Sessions With Crescentia Cook

 Show Interest

Sleep Sessions With Crescentia Cook

 Show Interest

Do you lie awake clock watching, thinking that it s nearly time to get up and you haven't slept a wink ? Is your mind alive with thoughts that prevent you from falling asleep ?

Is this making you grumpy and stressed ?

Are you reaching for that afternoon chocolate bar or evening glass of wine without thinking ?

During each hour I will guide you through an EFT (Emotional Freedom Technique) session for sleep.

The emotional freedom technique (EFT) tapping is an alternative therapy where you use your fingers to tap points around your body and has been proven to help with pain, stress and anxiety, these things are often disruptors for good sleep.The session will end with a powerful Yoga Nidra which includes breathwork and meditation that will leave you incredibly relaxed and rejuvenated. The session also includes a short sequence to remove tension and create energy flow through the body as well as a gratitude exercise.

Yoga Nidra has been shown to increase sleep time, improve sleep quality, and make it easier to fall (and stay) asleep. It is safe and unlike medication, the side affects are also beneficial; it may also help reduce blood pressure and ease pain, anxiety, and depression.

These on-line sessions run once a month for 4 days.

Oct 11th-12th and 14th-15th

Nov 8th - 11th

Dec 6th - 9th

Jan 10th - 13th

Feb 7th - 10th

Mar 7th - 10th

Tickets £7 for one session £20 for each week (4 sessions)
https://www.eventbrite.co.uk/e/sleep-sessions-with-crescentia-cook-tickets-183922987607

Contact me for tickets or further info

  • Coaching
  • Stress
  • meditation
  • success
  • sleep

I love life and I want to help others love their lives too.

I have an avid interest in what makes people tick, health and well-being and my audible is usually…

Training and Development

Women's Confidence Coaching & My Introduction

I'm Rachel! I am a Confidence & Career coach, working both 1:1 with ambitious women and within businesses offering…
Business Management

Cash flow and how to use them

Cash flow    Where do we start?  Why do we need cash flows?  Where do we start?  What is a cash flow?  When do…
Business Management

What is a Cash Flow

What Is Cash Flow?  The definition of cash flow is:  Cash flow is the net amount of cash and cash equivalents being…

More Articles

Training and Development

Why are we waiting for topical milestones to recognise,...

Today is International Women in Engineering Day! I've particularly enjoyed seeing posts on Linkedin, and articles…
Training and Development

90 Minute Workshops for your team - Introductory price...

Do you want to work on developing your team but don't have the bandwidth to take multiple people out of performing…
Training and Development

Why Inner Confidence is so important in the workplace

Building confidence does not happen overnight! In fact, I think it's a constant work in progress. Now, it's true that…

Would you like to promote an article ?

Post articles and opinions on Leeds Professionals to attract new clients and referrals. Feature in newsletters.
Join for free today and upload your articles for new contacts to read and enquire further.

Find the right professionals in Leeds

View The Full Index

Search By:

Submit your Enquiry here

Enquiry Details

Contact Details