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#health, #sustainable, #eco-friendly

7 simple tips to get you moving towards a more...

1. Only change a couple of things at a time. Changing our habits is HARD, and requires a lot of energy and…
Health, Coaching, Happiness, Balanced life

Life is about balance

It used to be when people talked about well-being they only meant the physical side of looking after yourself. Eating…
Coaching, Motivation, Success Habits

Are your habits stopping you from changing ?

I have a shelf full of cook books. Asian, Indian, Moroccan, Vegetarian, Fish, Baking for dinner parties and family…
Success, Coaching, Motivation, Change Coaching

Are you interested in coaching ?

Are you interested in coaching but are not sure what it is about ?Coaching does✔Focuses on you and it is a process to…
Care, Dementia, Solicitors, Care homes

Essential caregivers and their rights during the Covid-19...

Firstly, what is an essential caregiver? This is a question that has been highlighted within the pandemic, with…
#health, Wellness, #wellbeing, #healthyeating

25 Delicious, Nutritious and Planet-friendly Snack Ideas

After some healthy snack ideas? Snacking is usually my weak spot when it comes to eating well.  I’ll always have a…
#health, #eatbetter, #healthyeating

Why is portion size important?

I’m not one for counting all your calories or focusing too hard on how much I’m eating of what – that way lies madness,…
Health, Recipes, Wellness, Nutrition

My Newsletter - chasing that feeling

To get my weekly newsletter straight in your inbox go…
Stress, Freedom, Anxiety, Coaching

HAPPY NEW YEAR!

Happy New Year - May 2021 bring you an abundance of wealth, health and freedom. I specialise in stress, the mind and…
Health & Medical

My Weekly Recipe - Chicken Pot Pie Soup

Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but…
Health, Recipes, Personal Training

My Newsletter - You Call That Eating Clean

The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that…
#DIVORCE #CONFIDENCE #CHANGE

The Alternative Christmas Day

The Alternative Christmas Day: A Guide to Spending Christmas Alone.     Is this your first Holiday as a single?…

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