Summary
I believe in the body working to it's maximum potential. Instead of guessing, I offer a home blood test and then correct, by giving clients the correct fuel to give energy, vitality, mental clarity and focus.
I also help those looking to lose weight and achieve their ideal weight.
If you're frustrated with all the different 'Diets' that are out there, if you've tried them all and nothing seems to work, don't give up.
What if the advice that you have been giving was based on a flawed premise?
If what you've been doing up till now hasn't been working, maybe it's time to look at a new approach.
My 'Flip The Switch' online coaching programme turns your body from a glucose burning machine to a fat burning machine. By combining the LCHF/Ketogenic diet with intermittent fasting you will lose weight fast, have more energy, gain mental clarity and overall feel amazing
MINDSET + NUTRITION + EXERCISE = EDUCATION = RESULTS!
My Services:
• COACHING: 4 month coaching programme. Guaranteed results. Improve your health, energy and focus, the stats don't lie. Blood test given at the beginning and at the end of the the 4 month programme.
Balance Oil - correct the omega 6:3 ratio, reduce inflammation in the body and make the cells more permeable to absorb and utilise nutrients from food and supplements
Nutrients - Vitamins, Minerals and phytonutrients
Pre-Biotic - To reduce bloating, to create a healthy microbiome.
Sleep Aid - Cortisol is a stress hormone and getting enough sleep is vital for your body to be working to it's maxium potential
LCHF/Intermittent Fasting - 6 week meal plan to switch from burning glucose to burning fat. There are alternatives for busy lifestyles.
Membership Access - Access to training videos for mindset, nutrition, exercise in the comfort of your own home.
Direct Access - Q&A via SMS is available throughout the programme.
Weekly 1-2-1 - 20 min Weekly call for accountability and ongoing monitoring.
£250 per month
• CORPORATE WORKSHOPS: My workshops are more aimed at overall health. This is not just about losing weight.
Topics Include:
Stress Management
Goal Achieving
Self Image
Type 2 Diabetes
Mental Clarity
From £600 for half day
• SPEAKER: I am a confident public speaker. I am comfortable presenting to a range of audiences & on live television & radio. I have uploaded a 20 min talk.
Experience
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Karen Roberts Coaching
Owner
- Current
Education History
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Diploma in Personal Training and Sports Therapy
Premier
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Bio 150x Autophagy
Tokyo Tech
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NUTR101x: Nutrition and Health
Wageningen University
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Belief Clearing Practioner
Global Sciences Foundation
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Professional Training in LCHF/Ketogenic Diet for Therapeutic Purposes
Nutrition Network
