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Coaching, Breathwork, Stress alleviation

Free Workshop - handling stress

Stress is unavoidable. Some degree of stress is good for us. It keeps us focused and pushes us to get things done.…
Mindset, Success, Coaching

Do you try to fit in ?

Fitting inIt is something most of us doThis can start at a very young agePeer pressure to dress the same, think the…
Wellbeing, Mental health, Wellbeing at work

Spotting the Early Signs of Burnout

It’s time to talk about it: burnout. Of course, there is no specific “season” where burnout occurs, in fact, the…
Mindset, Success, Coaching, Communication

Another qualification

I spent the weekend getting an internationally recognised certification by going a TA101 course.   Transactionsl…
Sleep, Stress, Coaching, Meditation, breathing

Free Sleep Session

If you would like to try a sleep session for free then sign up here https://mailchi.mp/e9479f61db8a/sleep.  Sessions…
Sleep, Stress, Success, Coaching, Meditation

Sleep Sessions With Crescentia Cook

Do you lie awake clock watching, thinking that it s nearly time to get up and you haven't slept a wink ? Is your mind…
Change, Mindset, Success, Coaching

Letting go is hard

This week I've read a lot of posts about how people have struggled when the vision of what they expected in the future…
Covid-19, #Healthcare, Foreign exchange

Currencies Direct Case Study with VHC Global

BackgroundVannin Healthcare Global’s mission is to facilitate healthcare technologies and innovations for improved…
Mental health, Workplace Health

How to communicate with Empathy

Empathy Training on Biteable.
Coaching, Mental health, Mental health coaching

Things to do for Self Care

Throughout the past few years, self-care has started to become much more popular. From encouraging people to meditate…
Coaching, Self-care, Happiness

Take time out for yourself

We all know self care is important but way too often we put our wellbeing at the bottom of the to-do list. So today do…
Stress, Zopiclone 10mg, Sleeping medicines

Stress Does Not Have To Control Your Life

No matter how happy people may be with their life, stress may find its way in. Sometimes stress is so hard to control…

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