• Performance Coaching
  • Performance Management
  • performance excellence
  • Communication Skills
  • CV Advice
  • CV Writing
  • Social Media Management
  • Confidence and resilience
  • Community Engagement
  • Presentation Skills
  • Interview Advice
  • Image Consultant
  • Body Language
  • Strategic Advice
  • Mental health
  • Mental Resilience
  • Wellbeing
  • Self development
  • Identity and self image
  • Health & beauty
  • Health & wellbeing
  • Nutrition
  • Productivity
  • Mind Managment
  • mindset,
  • Mindfulness
  • Growth
  • Coaching & Mentoring
  • Public Speaking



I'm Palma Palmer;  (so good they named me twice).

Confidence & Life Transformation Coach

Welcome to the best version of yourself in your life and work

I'm an expert  at coaching ambitious high achievers, unlocking an abundance of confidence, creativity, limitless potential, resilience, positivity, productivity,passion and purpose in all areas of your life.

I am a certified health, life transformational coach and entrepreneur. 

I inspire growth, adventure, fun, freedom, true connections.

My clients take action and responsibility for their lives!

Creating success and happiness which is limitless, with truth and unlocking your true potential.

I lead by example always facing my truth and my own fears.  Reflecting on my growth.  I have the energy and stamina of any 25+ year old.  I breathe, sleep, eat what I teach, my 4 pillars. I'm proud to be 51.

1. Eat - What does your body need to fuel it and give you optimuim results, we are all unique, find your right food and nutrition.

2. Motion - What kind of Exercise does your body need.  What kind of music to you love to move to.  What are your anchors to motivate you for Success and Sustainability.

3.  Recreational Activities - This gives you downtime, funtime, pleasure, amusement, joy, family, and of course naughty time very important.

4.  Sleep - Learning to switch off, and knowing your patterns of sleep.

I have so many stories to tell through my experiences.  My perception on the #MeToo Gender Relations in the Workplace and the endless boundaries needed by HR which is a minefield.  My Belief, Education in the "Power Of No" is the answer, not running to HR. Creating awareness, avoiding disputes, bringing back humour amongst women and men, it is one of my Pillars, fun, banter, morale is everything!

Health is crucial, taking ownership of one's health affects your working attitude.  Profitability for You and Your Company!

Mental Resilience helps you embrace and manage any curveball, learn how to accept your challenges for opportunities.

Finally always have "Gratitude For all Your Blessings!"

Gratitude makes sense of our past, brings peace for today, and creates vision and the ultimate Love & Fulfilment in all areas of our lives!

I am Passion & Compassion.






  • Palma Palmer

    Life Strategist
    1 - 5 Employees 2017 - Current

    Igniting Organizational Success in the Workplace

    Igniting Distinctive Customer Excellence and Effective Selling at Retail

    Igniting Your Best Presentations

    Igniting Your Best Job Performance



Education History

  • Performing Arts

    Richmond Drama School
    1993 - 1996

    Public Speaking

    Crafting Compelling Narratives

    Body Language

    Self Presentation

    Teamwork and Collaboration

    Time Mangement 

    Organisational Skills

    Self Awareness

    Self Discipline

    Open Mind

    Ablility To move beyond Boundaries and Experiment with different Ideas

    Communication Skills

    Analytical, Critical and Research skills

    The ability to cope with criticism and learn from it




Diploma Performimg Arts

Health Coach Institute

Life & Health Coach


Leadership Awareness

Spiritual Healing


NLP Practicioner


Interests and Hobbies

Fitness Training 







Charity Work



Email Palma

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