I'm betting that if you...
had 24 years serving in the UK Military
were part of the original Ch4's 'SAS: Who Dares Wins' Interrogation Team
are now a leadership performance consultant
and are an all round awesome human being
...then you would know a thing or two about finding the right balance between emotional, mental and physical wellbeing, under all types of conditions and circumstances.
And that's my cue to introduce Spencer Locker!
In readiness for Men's Health Week, I interviewed Spencer and started the conversation by asking him a very simple but important question...
"What does 'health' mean to you?".
Enjoy watching and listening to our conversation:
#MensHealthWeek #MensHealthWeek2021 #MHM2021 #MensHealthMonth #mentalhealth #physcialhealth #emotionalhealth #wellbeing #selfawareness 
