Update from Mike Nichols

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Update by Mike Nichols , Mindfulness performance
Business Coach & Mentor

2014/12/26

Do you know anyone who wants to lose weight, not by joining that latest fad diet group or joining a gym then never going but by learning how they can interrupt the process from a thought that leads to an emotion that leads to behaviour? (A thought of food leads to an emotional connection that leads to behaviour of eating or gorging on food) If this has sparked an intrigue, please get in touch

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