How to avoid procrastination.
"I'll just have a quick coffee and then I'll get on with writing this post."
A few personal tips: write a simple daily plan; stop diving in and out of your inbox; stick to the task at hand; stop diving in and out of LinkedIn; stick to one device, PC, laptop or tablet; stop diving in and out of the kitchen.
Here's a single easier suggestion for you. Stop saying "I'll just" - "I'll just ......... and then I'll tackle that major problem".
Homework - next time an "I'll just" thought pops into your mind, reverse it - "I'll tackle that major problem and then I'll ......... ". Yes, that's right, have the reward after the task not before - and don't ask me how I know all this! #proteuscareermanagement
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Procrastination