Expertise
- Occupational Therapy
- Life coach
- Health and Well Being
- Health and Life Coach
- Mental health
- Stress and Anxiety management
- Life balance
- Reasonable adjustments at work
- Managing emotions
- Life events
- Low Mood
- Adolescents therapy
- Child therapist
- Long term health conditions
Summary
Adapt2achieveotcoaching.co.uk
Empowering Growth - Occupational Therapy & Life Coaching for Success
At Adapt2achieve OT Coaching I offer a unique blend of Occupational Therapy and Life Coaching to help individuals overcome challenges, build resilience, and achieve their goals. My approach focuses on enhancing daily living skills, fostering independence, improving mental well-being, and empowering personal growth.
Through personalised strategies and evidence-based techniques, I support clients in:
• Developing practical life skills for greater independence.
• Managing stress, burnout, health, and well-being more effectively.
• Increasing productivity, time management, and motivation.
• Adapting to life transitions with confidence and clarity.
• Strengthening mindset and resilience for long-term success.