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Articles by Elite Performance Coaching
Training and Development

Living in the 1% of reality
The phrase “living in one percent of reality” can be interpreted in a few different ways. When my clients grasp even…
Stephen Simpson
Stephen Simpson
Elite Performance...
Burnout management, Resilience training

White Collar Burnout Epidemic
Research published in the latest Future Forum survey found white collar worker burnout hit a 3-year high. Globally 42%…
Stephen Simpson
Stephen Simpson
Elite Performance...
Mindfulness, Mindfulness coach

More mindlessness and less mindfulness please
More mindlessness and less mindfulness please Following on from my last post..... If I thought it was easy to develop…
Stephen Simpson
Stephen Simpson
Elite Performance...
Focus, Stress, Mindfulness, Performance Coaching

Mindfulness as a mind-control technique
  Mindfulness is gaining increasing popularity as a mind-control technique. It is being taught to patients in…
Stephen Simpson
Stephen Simpson
Elite Performance...
Mind-set, Success coaching, Brain Based Coaching

We are more reptilian than we might like to think
Is it because of our reptilian brain that we find it so difficult to explain the extremes of human behaviour that we…
Stephen Simpson
Stephen Simpson
Elite Performance...
Training and Development

Who do I know who has all the skills I will need?
Start with baby steps Here are more examples of how visualisation exercises have helped improve performance, taken from…
Stephen Simpson
Stephen Simpson
Elite Performance...
Training and Development

How to train your reptile brain
About eight years ago two apparently unconnected events manifested in my life that would significantly change my life,…
Stephen Simpson
Stephen Simpson
Elite Performance...
Hope, Freedom, Reptile, Reflexes, Instincts

How to be a freedom catalyst
  I was asked this question yesterday. "What do you love most about being a coach?" I was very busy so just replied…
Stephen Simpson
Stephen Simpson
Elite Performance...
Podcast, Intuition, Success factors

2023. Your Year. And setting New Year's Resolutions that...
A great pocast from the internationally renowned Zestology podcast channel. Intuition, the £15,000 hammer and the only…
Stephen Simpson
Stephen Simpson
Elite Performance...
Visualisation, Acting skills, Success Habits

Direct the ✮✮✮✮✮ star movie of your best life
Great movie directors know the importance of creating vivid imagery using all our senses. We have five senses—sight,…
Stephen Simpson
Stephen Simpson
Elite Performance...
Golf, Visualisation, Performance Coach

Spend more time in bed and less time in the gym
These days athletes are spending more time daydreaming with their eyes closed and less time in the gym or on the sports…
Stephen Simpson
Stephen Simpson
Elite Performance...
Training and Development

VISUALISATION – A PICTURE IS WORTH 1,000 WORDS
Visualisation is a very influential component for getting lucky. Here is another simple technique taken from my…
Stephen Simpson
Stephen Simpson
Elite Performance...