Increase YOUR Self-Awareness ❤️
Awareness of your thoughts and emotions is important to all self-evolving practices. The more you listen to your own…
Listen to your intuition
Listen to Your Intuition! ❤️
Your intuition is an inner guidance system for your life. That inner compass if you…
What is causing you stress?
The main causes of stress……...
Moving to a new home.
Divorce.
Loss of a job.
Increase in financial obligations.
…
Why you are NOT broken in 5 steps ❤️
Why you are NOT broken in 5 steps
1. The energy that made you is not judging you!!!!
As Albert Einstein so…
Panic Attacks Friend or Foe?
Panic Attacks Friend or Foe?
I got so stressed 16 years ago to the point I would have a panic…
Dealing With Being Overwhelmed‼️‼️‼️‼️
Dealing With Being Overwhelmed
Stop Living In the Future
Your stress and blood pressure build as you think about…
Rid yourself of GUILT!
Rid YOUR guilt‼️ ‼️ ‼️ ‼️
It is time to name and shame your guilt.
At the moment, ignoring your guilt or trying…
HAPPY NEW YEAR!
Happy New Year - May 2021 bring you an abundance of wealth, health and freedom. I specialise in stress, the mind and…
How to be awesome at your job!
622: Taking Control of Stress Before It Takes Control of You with Kirsty Bortoft
Press the link below to…
Bring Down Your Stress Level This Holiday Season. Click...
Kirsty Bortoft wants you to relax. The UK-based mindset coach and meditation teacher have guided clients across the…
