Exercise, Weight Loss, Rehabilitation
Stability before Strength when Exercising
Most of us know or have seen peeps intensely working out with heavy weights, pushing themselves to the edge of their…
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Articles by Wayne Daniels
Wellbeing, Life coaching, Healthy lifestyle
The Six Foundational Health Principles
As a nation, we need to enhance our health more than ever. Statistics and the consensus denote we are becoming…
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